Somewhere along the way, you stopped being on your own list.
A gentle 12-week guided Zoom journey for women who give so much to everyone else that they have forgotten how to give kindness, time and care back to themselves.
Starts 3 September | 12 Weeks | Live on Zoom | Limited Spots
A safe, practical and supportive space to begin coming back to yourself.
You are allowed to need something too
You are not selfish for needing space.
You are not weak for feeling tired.
You are not failing because you want something more than surviving the day.
Maybe you are the one everyone turns to.
The one who keeps things going.
The one who remembers everyone else’s needs.
But quietly, somewhere along the way, you disappeared from your own list.
This journey is your invitation back.
This journey is for you if…
- You often put everyone else first
- You feel guilty when you rest
- You have forgotten what brings you joy
- You are tired of being strong all the time
- You want practical tools, not pressure
- You want to feel seen, heard and gently supported
- You are ready to become kinder to yourself, one step at a time
What changes when you start choosing yourself again?
This is not about becoming a different person. It is about remembering the woman who has been there all along.
What you will receive:
The 12-week Embrace Self-Kindness Journey includes:
- 12 weekly live Zoom sessions
- Gentle self-kindness teachings and reflections
- Practical weekly exercises
- Guided journaling prompts
- A supportive small-group experience
- Space to pause, breathe, reflect and reconnect
- Encouragement to build self-kindness into everyday life
Testimonials
What women have experienced through the Embrace Self-Kindness Journey
“Before the Embrace Self-Kindness Journey, I felt as though I wasn’t allowed to do things for myself. My thoughts and actions centred around my family and children, and I always put myself last. Now I know that I’m allowed to do kind things for myself without feeling guilty. I’m so grateful for that practical tools Nell shared with us.”
“Before this journey, I felt I needed to make myself smaller and quieter. Through the journey, I felt seen, loved and heard. I’ve learned that I am allowed to take up space, be my authentic self and treat myself with much more grace.”
“Attending the Embrace Self-Kindness journey was a deeply moving experience. It gave me practical tools and gentle reminders to treat myself with the same compassion I so easily offer others. The space Nell created was safe, supportive and uplifting. I highly recommend it to anyone who needs a reset or a reminder to be kinder to themselves.”
“I didn’t know what to expect at the beginning, but I could never have imagined how much wisdom, insight and practical guidance I would receive. The Embrace Self-Kindness journey changed the way I see myself and helped me become more patient with myself and begin prioritising myself.”
I’m Nell
Creator, Teacher, Speaker and Fellow Seeker.
I created Embrace Self-Kindness© for women who are tired of carrying everything and quietly leaving themselves behind.
Through gentle guidance, practical tools and deeply human conversations, I create and hold spaces where women feel seen, heard and safe enough to begin reconnecting with themselves.
This journey is not about fixing yourself.
It is about coming home to yourself.
Join the next 12-week journey
Once you register, you will receive your confirmation email and next steps.
Early Bird Investment
Early bird closes 27 Augustus- Save R1000!
- FREE Embrace Self-Kindness notebook. Sent with Pudo to anyone in South Africa.
- FREE Embrace Self-Kindness notebook. Digital version sent to anyone outside of South Africa.
- Start date: 3 September
- Duration: 12 weeks
- Format: Live on Zoom, weekly
Payment Plan
Pay in 3 equal payments- Save R1000!
- FREE Embrace Self-Kindness notebook. Sent with Pudo to anyone in South Africa.
- FREE Embrace Self-Kindness notebook. Digital version sent to anyone outside of South Africa.
- Start date: 3 September
- Duration: 12 weeks
- Format: Live on Zoom, weekly
Full Price
From 28 August- Save R1000!
- FREE Embrace Self-Kindness notebook. Sent with Pudo to anyone in South Africa.
- FREE Embrace Self-Kindness notebook. Digital version sent to anyone outside of South Africa.
- Start date: 3 September
- Duration: 12 weeks
- Format: Live on Zoom, weekly
Frequently Asked Questions
Do I need experience with journaling or personal development?
No. You only need a willingness to show up gently and honestly for yourself.
Is this therapy?
No. This is a self-kindness and personal growth journey. It is not a substitute for medical, psychological or professional advice.
Will I have to share personal things in the group?
No one will be forced to share. You are invited to participate in a way that feels safe and comfortable for you.
This is your invitation back to yourself.
You have spent so much time caring, carrying, giving, holding and doing.
Now it is your turn to be gently held too.
Join the 12-week Embrace Self-Kindness Journey starting 3 September.
Because you count too.
A safe, practical and supportive space to begin coming back to yourself.